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不要跟着别人一起欺负自己了！

人生并不容易

Life is already hard enough

不要自我攻击

You don't punish yourself

世界上刻薄的人太多了

there's already enough mean people in the world

你为什么还要跟着他们一起

Why would you want to make it

欺负你自己呢

so much worse

你还自己打压自己

by criticizing yourself

这样不行的”

That's bad

“你太蠢了"

You're stupid

"你就是懒”

You're lazy

没人会爱你

Nobody love you

不要再对自己说这种话了

stop feeling that

不要再伤害自己了

that's where the damage comes from

你能得到什么呢

Why would you want to do that there's nothing in it for you

如果你还要这样否定伤害自己

If you talk like that to your heart

你只会越来越差

You're gonna be a mess

要知道人生的容错率很高的

So by happily accepting that

人大部分时候都在搞砸事情

You're just a fuck up most of the time