新闻中心

时尚模特库珀谈面对焦虑:告诉自己总能挺过去！

我总能挺过至暗时刻

I always get through something

当你身处低谷时

in the moment when you are going through something

非常可怕

It is awful

甚至非常令人心痛

and it can be heart wrenching

可能出现躯体化症状

You can feel it physically

你会感到孤独

You can feel alone

害怕

You can feel scared

当坏事降临时无论你有什么感受

Whatever feeling comes when something bad is happening in your life

你都能挺过去

But you get through it

当一切柳暗花明时

And when you get through it

回望过去你会感慨

You look back and you're always like

真希望我能够

Oh I wish I could

告诉自己不要有压力

told myself like stop stressing

不要过度思考

stop overthinking

所以当危机来临

So what I've had to do

所以当危机来临

is in the moments of crisis

我陷入害怕

When I'm freaking out

恐慌

having a panic attack

焦虑的情绪中

in anxiety

我会告诉自己坚持住

I'm like okay hold on

两天过后一切都将结束

in two days this will be over

我们去散个步

Let's go on a walk

深呼吸

Let's take a breath

给我们所爱之人打个电话

Let's call people l love